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Web About 63 Percent Of The Calories In Deli Turkey Come From Protein While 32 Percent Come From Fat And The Remainder From Carbs (There's Just 1 Gram Of Carbs In Deli. But when it comes to sheer. Great for dinner parties, or a family dinner with plenty left over for sandwiches and such. Web the favorite choice for the term ham is 1 slice of sliced ham (regular, approx. 5 Grams Of Carbs, 5 Grams Of Protein, And 7.